​​We are now accepting new clients for online services only. 

Please use the "Contact Us" tab to schedule your first virtual session. 

 

PAYMENT

Forsythia Counseling accepts self-pay clients  (those without insurance).

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MODALITIES AND INTERVENTIONS

Forsythia Counseling employs evidence-based approaches to address health promotion, relationship distress & trauma-related conditions, such as Mindfulness-Based Stress Reduction (MBSR), connecting body and mind in the healing process, 

Kathryn is trained in multiple evidence-based approaches for healing, such as:

Bereavement, Grief & Loss

(informed by the Grief Recovery Method, Compassionate Bereavement Care, and other modalities)

Cognitive-Behavioral Therapy (CBT) 

Collaborative Assessment & Management of Suicide (CAMS-care; trained by Dr. Dave Jobes)

Compassion Fatigue

Dialectical Behavior Therapy (DBT)

Interpersonal Psychotherapy (IPT)

Meaning-centered Psychotherapy (specialized bereavement training for cancer patients)

Motivational Interviewing

Solution-focused Brief Therapy (SFBT)

Suicide Bereavement (trained by Dr. Jack Jordan)

Trauma-informed therapies (i.e., Seeking Safety, somatic strategies, etc.)

 

TESTIMONIALS

​Here's what people are saying about Forsythia Counseling:

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The testimonials were collected by BetterHelp while assessing the services provided by Kathryn.

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• "She is amazing! She has helped me in ways I never expected! She is flexible in her scheduling and always accommodates my ever-changing schedule. 10/10 recommendation!" (after counseling with Kathryn for 2 months on issues concerning depression, stress, anxiety, eating disorders, self-esteem, and anger management)

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• "Kathryn Falbo-Woodson clearly cares and pays attention to you. She was easy to talk to, even when discussing a very difficult topic." (after counseling with Kathryn for 2 months on issues concerning depression, and grief)

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• "Kathryn is a wonderful, highly personable counselor who has helped me better myself in multiple ways and guided me to personal goals I was unable to achieve on my own. I'm deeply grateful for the help she's been able to provide and I'd recommend her to anyone."  (after counseling with Kathryn for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, self-esteem, and career difficulties)

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• "Kathryn is awesome! As a first-time participant in counseling, she made it a VERY easy and comfortable process. A true professional, she broke down my goals for counseling with me and helped guide me through the process of figuring out what I wanted to accomplish. I would recommend Kathryn to anyone looking to get into counseling." (after counseling with Kathryn for 3 months on issues concerning depression, relationship issues, coping with life changes, and ADHD)

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• "Kathryn is a very patient and compassionate counselor. She made adjustments in her approach and methodology to accommodate my personality. I would recommend working with her to anyone."  (after counseling with Kathryn for 2 months on issues concerning depression, and grief)

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• "Thank you, Kathryn, for your calmness, your attentiveness, and your thoughtfulness. I feel like I can be "real" with you and not feel overly vulnerable. Rather than feeling lost or confused after our sessions, I almost universally feel smarter, more capable, and supported. It allows me to do my life and my job with more ease and self-assurance. Thank you." (after counseling with Kathryn for 1 month on issues concerning grief, career difficulties, coping with life changes, coaching, and compassion fatigue)

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• "Kathryn helped me through one of the hardest times in my life. When I first began therapy I was extremely anxious and really struggling to get through the day. Kathryn was able to connect with me quickly in a very authentic way. She really heard me through my often rambling messages. She validated my feelings and helped me learn to manage my emotions and stress. Her support and insight were invaluable. And I can honestly say that I am happier and thriving now after my experience with her." (after counseling with Kathryn for 2 months on issues concerning depression, stress, anxiety, parenting issues, and coping with life changes)

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• "I was in a really bad place before I began my counseling sessions with Kathryn. More than anything, she really seemed to listen to my concerns and offer sound and quality advice, in addition to doing exercises with me to work through my thoughts and feelings. Wonderful experience!" (after counseling with Kathryn for 3 weeks on issues concerning depression, relationship issues, and career difficulties)

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• "I felt nervous coming into counseling because there was so much on my mind and I felt so overwhelmed, but she was able to guide me through processing my past traumas. She also provided me with very practical solutions to help me get to know myself better. Her ability to empathize and connect with me made our video calls feel more like we were just sitting across from each other. I couldn't recommend Kathryn more highly to anyone seeking out a counselor." (after counseling with Kathryn for 1 month on issues concerning depression, LGBT, relationship issues, trauma and abuse, intimacy-related issues, and self-esteem)